Quinoa (Cooked)

Other common serving sizes
Calories
69
Fat
1.06 g
Carbs
12.65 g
Protein
2.4 g
There are 69 calories in a 0.3 cup of cooked Quinoa (Cooked).
Nutrition Facts
Serving Size 0.3 cup of cooked
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.282g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
12.65g
5%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
2.4g
Vitamin D
-
Calcium
12mg
1%
Iron
1.7mg
9%
Potassium
136mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Quinoa

More Related Foods