Hulled Pumpkin and/or Squash Seeds

Other common serving sizes
Calories
68
Fat
5.73 g
Carbs
2.23 g
Protein
3.07 g
There are 68 calories in 12 1/2 grams of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size 12 1/2 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
2.613g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.5g
2%
Sugars
0.12g
Protein
3.07g
Vitamin D
-
Calcium
5mg
0%
Iron
1.87mg
10%
Potassium
101mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Seeds

More Related Foods