There are 160 calories in 1 cup of Portuguese Cooked Cowpeas.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
28.61g
10%
Dietary Fiber
6g
21%
Sugars
3.59g
Protein
11.07g
Vitamin D
-
Calcium
50mg
4%
Iron
3.83mg
21%
Potassium
495mg
11%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.