There are 146 calories in 3 ounces of boneless Baked Tenderloin Pork.
Nutrition Facts
Serving Size
3 oz of boneless
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
1.805g
9%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
2.075g
Cholesterol
66mg
22%
Sodium
321mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.46g
Vitamin D
-
Calcium
5mg
0%
Iron
1.22mg
7%
Potassium
365mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.