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Pecans
Other common serving sizes
1 oz (20 halves)
100 g
1 cup, NFS
1 cup halves
1 cup chopped
Calories
746
Fat
77.73 g
Carbs
14.97 g
Protein
9.9 g
There are 746 calories in 1 cup, NFS of Pecans.
Nutrition Facts
Serving Size
1 cup, NFS
Amount Per Serving
Calories
746
% Daily Values*
Total Fat
77.73g
100%
Saturated Fat
6.674g
33%
Trans
Fat
-
Polyunsaturated Fat
23.343g
Monounsaturated Fat
44.065g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.97g
5%
Dietary Fiber
10.4g
37%
Sugars
4.29g
Protein
9.9g
Vitamin D
-
Calcium
76mg
6%
Iron
2.73mg
15%
Potassium
443mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
(20 halves)
196
100 g
691
1 cup, NFS
746
1 cup halves
746
1 cup chopped
822
Related types of Pecans
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Dry Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
More Pecans Nutritional Info
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