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Pecans
Pecans
Other common serving sizes
1 oz (20 halves)
40 g
1 cup halves
1 cup chopped
Calories
276
Fat
28.79 g
Carbs
5.54 g
Protein
3.67 g
There are 276 calories in 40 grams of Pecans.
Nutrition Facts
Serving Size
40 g
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
28.79g
37%
Saturated Fat
2.472g
12%
Trans
Fat
-
Polyunsaturated Fat
8.646g
Monounsaturated Fat
16.32g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.54g
2%
Dietary Fiber
3.8g
14%
Sugars
1.59g
Protein
3.67g
Vitamin D
-
Calcium
28mg
2%
Iron
1.01mg
6%
Potassium
164mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
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Other common serving sizes
Serving Size
Calories
1 oz
(20 halves)
196
100 g
691
1 cup halves
746
1 cup chopped
822
Related types of Pecans
Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
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Pecan Nuts
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More Pecans Nutritional Info
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