Oatmeal with Maple Flavor
Other common serving sizes
Calories
73
Fat
1.03 g
Carbs
13.66 g
Protein
2.46 g
There are 73 calories in 1 ounce, dry, yields of Oatmeal with Maple Flavor.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.313g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
13.66g
5%
Dietary Fiber
2.5g
10%
Sugars
6.43g
Protein
2.46g
Vitamin D
-
Calcium
54mg
5%
Iron
3.59mg
20%
Potassium
91mg
3%
Vitamin A
1000IU
20%
Vitamin C
12.4mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
103 g Without salt cooked with water maypo cereals
0.3 g Salt