There are 189 calories in 1 cup of cooked Nestum Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.169g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
41.82g
15%
Dietary Fiber
1g
4%
Sugars
7.5g
Protein
3.63g
Vitamin D
-
Calcium
279mg
21%
Iron
12.45mg
69%
Potassium
61mg
1%
Vitamin A
363mcg
40%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.