HomeFoodsFood ListCooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
19
Fat
0.25 g
Carbs
3.09 g
Protein
2.26 g
There are 19 calories in 100 grams of Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
271mg
12%
Total Carbohydrate
3.09g
1%
Dietary Fiber
2.8g
10%
Sugars
0.32g
Protein
2.26g
Vitamin D
-
Calcium
101mg
8%
Iron
1.12mg
6%
Potassium
138mg
3%
Vitamin A
352mcg
39%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.