There are 263 calories in 2 muffins of English Muffin.
Nutrition Facts
Serving Size
2 muffins
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.444g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
51.24g
19%
Dietary Fiber
4.1g
15%
Sugars
4.09g
Protein
10.29g
Vitamin D
-
Calcium
189mg
15%
Iron
4.64mg
26%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.