There are 70 calories in 31 grams of English Muffin.
Nutrition Facts
Serving Size
31 g
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
13.69g
5%
Dietary Fiber
1.1g
4%
Sugars
1.09g
Protein
2.75g
Vitamin D
-
Calcium
51mg
4%
Iron
1.24mg
7%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.