Oat Bran English Muffin
Other common serving sizes
Calories
216
Fat
3.48 g
Carbs
43.23 g
Protein
9.36 g
There are 216 calories in 100 grams of Oat Bran English Muffin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
3.48g
5%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.403g
Cholesterol
0mg
0%
Sodium
288mg
12%
Total Carbohydrate
43.23g
14%
Dietary Fiber
4.5g
18%
Sugars
0.96g
Protein
9.36g
Vitamin D
-
Calcium
99mg
10%
Iron
3.39mg
19%
Potassium
216mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0.1 g Calcium
35 g White wheat bread flour (enriched)
15 g Oat bran
0.1 g Baking powder (sodium aluminum sulfate, double acting)
3 g Bakers yeast (active dry)
1 g Shortening (composite institutional)
0.4 g Vinegar (cider)
1 g Salt
43 g Water
1 g Granulated sugar