There are 295 calories in 53 grams of Mixed Seeds.
Nutrition Facts
Serving Size
53 g
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
25.29g
32%
Saturated Fat
3.676g
18%
Trans Fat
-
Polyunsaturated Fat
14.215g
Monounsaturated Fat
6.286g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.69g
4%
Dietary Fiber
3.8g
14%
Sugars
0.96g
Protein
12.54g
Vitamin D
-
Calcium
42mg
3%
Iron
5.76mg
32%
Potassium
396mg
8%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.