There are 495 calories in 500 grams of Minestrone Soup (Home Recipe).
Nutrition Facts
Serving Size
500 g
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
26.8g
34%
Saturated Fat
7.7g
39%
Trans Fat
-
Polyunsaturated Fat
3.565g
Monounsaturated Fat
14.13g
Cholesterol
20mg
7%
Sodium
1485mg
65%
Total Carbohydrate
46.25g
17%
Dietary Fiber
8g
29%
Sugars
7.75g
Protein
19.1g
Vitamin D
-
Calcium
95mg
7%
Iron
4.5mg
25%
Potassium
1250mg
27%
Vitamin A
165mcg
18%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.