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2% Fat Milk
2% Fat Milk
Other common serving sizes
1 fl oz
100 g
100 ml
4 cups
Calories
488
Fat
19.23 g
Carbs
45.68 g
Protein
32.21 g
There are 488 calories in 4 cups of 2% Fat Milk.
Nutrition Facts
Serving Size
4 cups
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
12.268g
61%
Trans
Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
5.466g
Cholesterol
78mg
26%
Sodium
400mg
17%
Total Carbohydrate
45.68g
17%
Dietary Fiber
0g
0%
Sugars
49.39g
Protein
32.21g
Vitamin D
-
Calcium
1142mg
88%
Iron
0.29mg
2%
Potassium
1464mg
31%
Vitamin A
537mcg
60%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
Related types of Skim Milk
1% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Milk (Nonfat)
Low Fat Milk
More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
More Milk Nutritional Info
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