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2% Fat Milk
2% Fat Milk
Other common serving sizes
1 fl oz
100 g
300 ml
1 cup
Calories
155
Fat
6.1 g
Carbs
14.48 g
Protein
10.21 g
There are 155 calories in 300 ml of 2% Fat Milk.
Nutrition Facts
Serving Size
300 ml
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
3.889g
19%
Trans
Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
1.733g
Cholesterol
25mg
8%
Sodium
127mg
6%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0g
0%
Sugars
15.66g
Protein
10.21g
Vitamin D
-
Calcium
362mg
28%
Iron
0.09mg
1%
Potassium
464mg
10%
Vitamin A
170mcg
19%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
Related types of Skim Milk
1% Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
More Milk Nutritional Info
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