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1% Fat Milk
1% Fat Milk
Other common serving sizes
1 fl oz
100 g
100 ml
2 cups
Calories
205
Fat
4.73 g
Carbs
24.35 g
Protein
16.45 g
There are 205 calories in 2 cups of 1% Fat Milk.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
3.089g
15%
Trans
Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
1.352g
Cholesterol
24mg
8%
Sodium
215mg
9%
Total Carbohydrate
24.35g
9%
Dietary Fiber
0g
0%
Sugars
25.38g
Protein
16.45g
Vitamin D
-
Calcium
581mg
45%
Iron
0.15mg
1%
Potassium
732mg
16%
Vitamin A
283mcg
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
13
100 g
42
100 ml
43
1 cup
102
Related types of Skim Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
Low Fat Milk
Reduced Fat Milk
2% Fat Milk
More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
More Milk Nutritional Info
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