There are 74 calories in 1 Guideline amount per cup of cold cereal of Whole Milk (Calcium Fortified).
Nutrition Facts
Serving Size
1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
2.306g
12%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.004g
Cholesterol
12mg
4%
Sodium
50mg
2%
Total Carbohydrate
5.59g
2%
Dietary Fiber
0g
0%
Sugars
6.5g
Protein
3.98g
Vitamin D
-
Calcium
511mg
39%
Iron
0.04mg
0%
Potassium
177mg
4%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.