Meat Loaf Made with Beef and Pork

Other common serving sizes
Calories
168
Fat
9.17 g
Carbs
5.66 g
Protein
14.72 g
There are 168 calories in 4 ounces of raw Meat Loaf Made with Beef and Pork.
Nutrition Facts
Serving Size 4 oz of raw (yield after cooking)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
3.039g
15%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
3.967g
Cholesterol
68mg
23%
Sodium
358mg
16%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.4g
1%
Sugars
1.41g
Protein
14.72g
Vitamin D
-
Calcium
45mg
3%
Iron
1.64mg
9%
Potassium
259mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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