Cooked Lotus Root (Fat Not Added in Cooking)

Other common serving sizes
Calories
59
Fat
0.06 g
Carbs
14.17 g
Protein
1.4 g
There are 59 calories in 1 10 slice serving of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 10 slice serving
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
14.17g
5%
Dietary Fiber
2.8g
10%
Sugars
0.44g
Protein
1.4g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods

Contains these Ingredients

88 g Lotus root (without salt, drained, cooked, boiled)
1/2 g Salt