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Leek
Leek
Other common serving sizes
1 slice
1 oz
1 leek
1 cup
15 g
Calories
9
Fat
0.04 g
Carbs
2.12 g
Protein
0.22 g
There are 9 calories in 15 grams of Leek.
Nutrition Facts
Serving Size
15 g
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.3g
1%
Sugars
0.58g
Protein
0.22g
Vitamin D
-
Calcium
9mg
1%
Iron
0.32mg
2%
Potassium
27mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Cooked Leek
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
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