Cooked Leek
Other common serving sizes
Calories
79
Fat
3.36 g
Carbs
11.96 g
Protein
1.27 g
There are 79 calories in 1 Cooked Leek.
Nutrition Facts
Serving Size 1 leek (about 6-3/4" long, 1" dia)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.36g
5%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
1.051g
Monounsaturated Fat
1.472g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
11.96g
4%
Dietary Fiber
1.5g
6%
Sugars
3.28g
Protein
1.27g
Vitamin D
-
Calcium
47mg
5%
Iron
1.68mg
9%
Potassium
137mg
4%
Vitamin A
1464IU
29%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
80 g Leeks
4 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt