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Cooked Leek
Cooked Leek
Other common serving sizes
1 slice
1 oz
1 leek (about 6-3/4" long, 1" dia)
100 g
1 cup
Calories
27
Fat
1.13 g
Carbs
4.04 g
Protein
0.43 g
There are 27 calories in 1 ounce of Cooked Leek.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.208g
1%
Trans
Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.497g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.5g
2%
Sugars
1.11g
Protein
0.43g
Vitamin D
-
Calcium
16mg
1%
Iron
0.57mg
3%
Potassium
46mg
1%
Vitamin A
32mcg
4%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
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Other common serving sizes
Serving Size
Calories
1 slice
7
1 oz
27
1 leek
(about 6-3/4" long, 1" dia)
79
100 g
94
1 cup
161
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