Lasagna with Meat and Spinach
Other common serving sizes
Calories
313
Fat
11.47 g
Carbs
33.29 g
Protein
19.43 g
There are 313 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Meat and Spinach.
Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
11.47g
18%
Saturated Fat
5.89g
29%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.718g
Cholesterol
45mg
15%
Sodium
698mg
29%
Total Carbohydrate
33.29g
11%
Dietary Fiber
2.9g
12%
Sugars
5.23g
Protein
19.43g
Vitamin D
-
Calcium
247mg
25%
Iron
3.13mg
17%
Potassium
464mg
13%
Vitamin A
2084IU
42%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
71 g Macaroni (enriched, cooked)
5 g Onions
16 g Spinach
41 g Red tomatoes (canned)
10 g Tomato paste (with salt added)
13 g Mozzarella cheese (part skim milk)
1 g Parmesan cheese (grated)
26 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
1 g Granulated sugar