Lamb Chop (Lean Only Eaten)
Other common serving sizes
Calories
215
Fat
10.48 g
Carbs
0 g
Protein
28.17 g
There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
3.857g
19%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
4.382g
Cholesterol
93mg
31%
Sodium
403mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.17g
Vitamin D
-
Calcium
18mg
1%
Iron
2.06mg
11%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
20 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
20 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
10 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
0.8 g Salt