Lamb Chop (Lean Only Eaten)
Other common serving sizes
Calories
244
Fat
11.88 g
Carbs
0 g
Protein
31.95 g
There are 244 calories in 4 ounces of boneless, cooked Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
11.88g
15%
Saturated Fat
4.373g
22%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
4.969g
Cholesterol
105mg
35%
Sodium
457mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.95g
Vitamin D
-
Calcium
20mg
2%
Iron
2.34mg
13%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
56 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
22 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
22 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
11 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
0.9 g Salt