Lamb Chop (Lean Only Eaten)
Other common serving sizes
Calories
138
Fat
6.71 g
Carbs
0 g
Protein
18.03 g
There are 138 calories in 4 ounces, with bone of cooked Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone and fat removed)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
2.468g
12%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.805g
Cholesterol
60mg
20%
Sodium
258mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.03g
Vitamin D
-
Calcium
12mg
1%
Iron
1.32mg
7%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Lamb Chops
Related types of Lamb
More Related Foods
Contains these Ingredients
32 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
13 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
13 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
6 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
1/2 g Salt