Dal

Other common serving sizes
Calories
101
Fat
3.23 g
Carbs
13.36 g
Protein
5.29 g
There are 101 calories in 100 grams of Dal.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.468g
7%
Trans Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.08g
Cholesterol
7mg
2%
Sodium
189mg
8%
Total Carbohydrate
13.36g
5%
Dietary Fiber
4.5g
16%
Sugars
2.33g
Protein
5.29g
Vitamin D
-
Calcium
31mg
2%
Iron
2.21mg
12%
Potassium
263mg
6%
Vitamin A
21mcg
2%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:58 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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1 g Garlic
7 g Onions
4 g Red Tomatoes
2 g Jalapeno Peppers
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2 g Butter
0 g Bay Leaf
1 g Cumin
1 g Curry Powder
1 g Ginger (Ground)
0 g Black Pepper
0 g Salt
0 g Rice Wine
0 g Granulated Sugar
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