Dal

Other common serving sizes
Calories
560
Fat
17.87 g
Carbs
74 g
Protein
29.28 g
There are 560 calories in 1 cup, dry, yield after cooking of Dal.
Nutrition Facts
Serving Size 1 cup, dry, yield after cooking
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
17.87g
23%
Saturated Fat
8.135g
41%
Trans Fat
-
Polyunsaturated Fat
2.057g
Monounsaturated Fat
5.981g
Cholesterol
38mg
13%
Sodium
1047mg
46%
Total Carbohydrate
74g
27%
Dietary Fiber
24.7g
88%
Sugars
12.91g
Protein
29.28g
Vitamin D
-
Calcium
170mg
13%
Iron
12.27mg
68%
Potassium
1459mg
31%
Vitamin A
115mcg
13%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:58 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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