There are 48 calories in 20 grams of Ham Sandwich with Spread.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
0.722g
Cholesterol
6mg
2%
Sodium
196mg
9%
Total Carbohydrate
4.98g
2%
Dietary Fiber
0.3g
1%
Sugars
0.39g
Protein
2.33g
Vitamin D
-
Calcium
16mg
1%
Iron
0.44mg
2%
Potassium
38mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.