Ham Sandwich with Spread

Other common serving sizes
Calories
69
Fat
2.93 g
Carbs
7.05 g
Protein
3.3 g
There are 69 calories in 1 ounce of Ham Sandwich with Spread.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.7g
4%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
1.023g
Cholesterol
9mg
3%
Sodium
278mg
12%
Total Carbohydrate
7.05g
3%
Dietary Fiber
0.5g
2%
Sugars
0.56g
Protein
3.3g
Vitamin D
-
Calcium
23mg
2%
Iron
0.63mg
3%
Potassium
53mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g White bread
14 g Sliced ham (regular, approx. 11% fat)
2 g Soybean oil mayonnaise