Ham Sandwich with Spread

Other common serving sizes
Calories
136
Fat
5.8 g
Carbs
13.93 g
Protein
6.52 g
There are 136 calories in a 1/2 Ham Sandwich with Spread.
Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
1.383g
7%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
2.021g
Cholesterol
17mg
6%
Sodium
549mg
24%
Total Carbohydrate
13.93g
5%
Dietary Fiber
1g
3%
Sugars
1.1g
Protein
6.52g
Vitamin D
-
Calcium
45mg
3%
Iron
1.24mg
7%
Potassium
105mg
2%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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