Ham and Cheese On English Muffin
Other common serving sizes
Calories
73
Fat
3.48 g
Carbs
5.12 g
Protein
5.25 g
There are 73 calories in 1 ounce of Ham and Cheese On English Muffin.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
2.034g
10%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
1.057g
Cholesterol
14mg
5%
Sodium
214mg
9%
Total Carbohydrate
5.12g
2%
Dietary Fiber
0.4g
1%
Sugars
0.45g
Protein
5.25g
Vitamin D
-
Calcium
81mg
6%
Iron
0.59mg
3%
Potassium
48mg
1%
Vitamin A
23mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Muffin, English
9 g Ham (whole, lean only, cured, roasted)
9 g Cheddar cheese