Ham and Cheese On English Muffin
Other common serving sizes
Calories
249
Fat
11.78 g
Carbs
17.33 g
Protein
17.79 g
There are 249 calories in 1 ham and cheese muffin of Ham and Cheese On English Muffin.
Nutrition Facts
Serving Size 1 ham and cheese muffin
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
11.78g
18%
Saturated Fat
6.886g
34%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.581g
Cholesterol
46mg
15%
Sodium
724mg
30%
Total Carbohydrate
17.33g
6%
Dietary Fiber
1.3g
5%
Sugars
1.51g
Protein
17.79g
Vitamin D
-
Calcium
273mg
27%
Iron
2.01mg
11%
Potassium
161mg
5%
Vitamin A
288IU
6%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
38 g Muffin, English
29 g Ham (whole, lean only, cured, roasted)
29 g Cheddar cheese