Lean Ground Beef
Other common serving sizes
Calories
473
Fat
31.1 g
Carbs
0 g
Protein
44.95 g
There are 473 calories in 1 cup of raw, yield cooked Lean Ground Beef.
Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
31.1g
48%
Saturated Fat
11.809g
59%
Trans Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
13.786g
Cholesterol
158mg
53%
Sodium
699mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.95g
Vitamin D
-
Calcium
42mg
4%
Iron
4.33mg
24%
Potassium
532mg
15%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
175 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
1 1/2 g Salt