Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Greens
Greens
Other common serving sizes
1 oz
100 g
1/4 cup
Calories
17
Fat
0.99 g
Carbs
1.82 g
Protein
0.64 g
There are 17 calories in a 1/4 cup of Greens.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.182g
1%
Trans
Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
1.82g
1%
Dietary Fiber
1g
4%
Sugars
0.25g
Protein
0.64g
Vitamin D
-
Calcium
44mg
3%
Iron
0.36mg
2%
Potassium
64mg
1%
Vitamin A
182mcg
20%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
13
100 g
45
1 cup
68
Related types of Vegetables
Lettuce
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Greens (from Fresh)
Greens with Ham or Pork (Mixture)
Cooked Greens (from Canned)
Glory Foods Mustard Greens
Dole Power Up Greens Baby Kale & Greens
View More Results