There are 45 calories in 100 grams of Cooked Greens (from Fresh).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
1.114g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
4.82g
2%
Dietary Fiber
2.7g
10%
Sugars
0.66g
Protein
1.69g
Vitamin D
-
Calcium
116mg
9%
Iron
0.95mg
5%
Potassium
169mg
4%
Vitamin A
483mcg
54%
Vitamin C
26.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.