Puerto Rican Style Green Plantain with Cracklings (Mofongo)

Other common serving sizes
Calories
348
Fat
22.84 g
Carbs
27.35 g
Protein
11.02 g
There are 348 calories in 100 grams of Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
5.232g
26%
Trans Fat
-
Polyunsaturated Fat
6.912g
Monounsaturated Fat
8.816g
Cholesterol
29mg
10%
Sodium
622mg
27%
Total Carbohydrate
27.35g
10%
Dietary Fiber
1.9g
7%
Sugars
12.69g
Protein
11.02g
Vitamin D
-
Calcium
5mg
0%
Iron
0.9mg
5%
Potassium
531mg
11%
Vitamin A
38mcg
4%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

More Related Foods