Puerto Rican Style Green Plantain with Cracklings (Mofongo)

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Calories
696
Fat
45.68 g
Carbs
54.7 g
Protein
22.04 g
There are 696 calories in 1 cup of Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
696
 
% Daily Values*
Total Fat
45.68g
59%
Saturated Fat
10.464g
52%
Trans Fat
-
Polyunsaturated Fat
13.824g
Monounsaturated Fat
17.632g
Cholesterol
58mg
19%
Sodium
1244mg
54%
Total Carbohydrate
54.7g
20%
Dietary Fiber
3.8g
14%
Sugars
25.38g
Protein
22.04g
Vitamin D
-
Calcium
10mg
1%
Iron
1.8mg
10%
Potassium
1062mg
23%
Vitamin A
76mcg
8%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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