Puerto Rican Style Green Plantain with Cracklings (Mofongo)

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Calories
99
Fat
6.48 g
Carbs
7.75 g
Protein
3.12 g
There are 99 calories in 1 ounce of Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.483g
7%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
2.499g
Cholesterol
8mg
3%
Sodium
176mg
8%
Total Carbohydrate
7.75g
3%
Dietary Fiber
0.5g
2%
Sugars
3.6g
Protein
3.12g
Vitamin D
-
Calcium
1mg
0%
Iron
0.26mg
1%
Potassium
151mg
3%
Vitamin A
11mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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