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Grapes
Grapes
Other common serving sizes
1 seedless
1 grape
1 grape, with seeds, yields
1 oz, seeded, yields
226 g
1 cup, seedless
1 cup
Calories
156
Fat
0.36 g
Carbs
40.91 g
Protein
1.63 g
There are 156 calories in 226 grams of Grapes.
Nutrition Facts
Serving Size
226 g
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.122g
1%
Trans
Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
40.91g
15%
Dietary Fiber
2g
7%
Sugars
34.98g
Protein
1.63g
Vitamin D
-
Calcium
23mg
2%
Iron
0.81mg
5%
Potassium
432mg
9%
Vitamin A
7mcg
1%
Vitamin C
24.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 seedless
3
1 grape
3
1 grape, with seeds, yields
4
1 oz, seeded, yields
19
100 g
69
1 cup, seedless
110
1 cup
110
Related types of Grapes
European Type Grapes
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
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