There are 55 calories in 100 grams of German Quark.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.064g
Cholesterol
1mg
0%
Sodium
47mg
2%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0g
0%
Sugars
3.32g
Protein
9.92g
Vitamin D
-
Calcium
84mg
6%
Iron
0.12mg
1%
Potassium
109mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.