There are 263 calories in 1 cup of cooked, diced German Ham Hocks.
Nutrition Facts
Serving Size
1 cup of cooked, diced
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
16.63g
21%
Saturated Fat
6.018g
30%
Trans Fat
-
Polyunsaturated Fat
1.662g
Monounsaturated Fat
7.449g
Cholesterol
97mg
32%
Sodium
341mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.47g
Vitamin D
-
Calcium
14mg
1%
Iron
1.55mg
9%
Potassium
391mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.