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Fruit Salad
Fruit Salad
Other common serving sizes
1 oz
100 g
2 cups
Calories
215
Fat
3.25 g
Carbs
49.99 g
Protein
2.53 g
There are 215 calories in 2 cups of Fruit Salad.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
2.457g
12%
Trans
Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.203g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
49.99g
18%
Dietary Fiber
6.8g
24%
Sugars
40.91g
Protein
2.53g
Vitamin D
-
Calcium
89mg
7%
Iron
0.76mg
4%
Potassium
536mg
11%
Vitamin A
21mcg
2%
Vitamin C
135.1mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 10:35 PM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
57
1 cup
108
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Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
More Fruit Salad Nutritional Info
Related types of Fruit
Bananas
Strawberries
Oranges
Apples
Raspberries
Peaches
More Fruit Nutritional Info
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