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Garri
Garri
Common serving sizes
1 oz
1 tbsp
100 g
1 cup
Calories
857
Fat
0.35 g
Carbs
209.76 g
Protein
3.05 g
There are 857 calories in 1 cup Garri.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
857
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.063g
0%
Trans
Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
209.76g
76%
Dietary Fiber
3.5g
12%
Sugars
7.37g
Protein
3.05g
Vitamin D
-
Calcium
50mg
4%
Iron
3.99mg
22%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
10 Dec 22 10:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
101
1 tbsp
107
100 g
357
1 cup
857
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