Flax Seeds

Other common serving sizes
Calories
16
Fat
1.26 g
Carbs
0.87 g
Protein
0.55 g
There are 16 calories in 3 grams of Flax Seeds.
Nutrition Facts
Serving Size 3 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.226g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0.8g
3%
Sugars
0.05g
Protein
0.55g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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