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Flax Seeds
Flax Seeds
Other common serving sizes
1 oz
3 g
1 cup
Calories
16
Fat
1.26 g
Carbs
0.87 g
Protein
0.55 g
There are 16 calories in 3 grams of Flax Seeds.
Nutrition Facts
Serving Size
3 g
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.11g
1%
Trans
Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.226g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0.8g
3%
Sugars
0.05g
Protein
0.55g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
151
100 g
534
1 cup
774
Related types of Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
More Seeds Nutritional Info
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