Flax Seeds

Other common serving sizes
Calories
93
Fat
7.34 g
Carbs
5.03 g
Protein
3.18 g
There are 93 calories in a 0.12 cup of Flax Seeds.
Nutrition Facts
Serving Size 0.12 cup
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
4.999g
Monounsaturated Fat
1.31g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.03g
2%
Dietary Fiber
4.8g
17%
Sugars
0.27g
Protein
3.18g
Vitamin D
-
Calcium
44mg
3%
Iron
1mg
6%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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