Flax Seeds
Other common serving sizes
Calories
49
Fat
3.85 g
Carbs
2.64 g
Protein
1.67 g
There are 49 calories in a 0.063 cup of Flax Seeds.
Nutrition Facts
Serving Size 0.063 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
3.85g
6%
Saturated Fat
0.335g
2%
Trans Fat
-
Polyunsaturated Fat
2.624g
Monounsaturated Fat
0.688g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.64g
1%
Dietary Fiber
2.5g
10%
Sugars
0.14g
Protein
1.67g
Vitamin D
-
Calcium
23mg
2%
Iron
0.52mg
3%
Potassium
74mg
2%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Flaxseed seeds