There are 217 calories in 1 cup of Finnish Fresh Porridge.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.527g
3%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
0.94g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
41.66g
15%
Dietary Fiber
6.8g
24%
Sugars
9.95g
Protein
7.67g
Vitamin D
-
Calcium
30mg
2%
Iron
2.21mg
12%
Potassium
253mg
5%
Vitamin A
3mcg
0%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.