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Fig
Fig
Other common serving sizes
1 oz yields
5 small (1-1/2" dia)
1 medium (2-1/4" dia)
1 large (2-1/2" dia)
100 g
Calories
148
Fat
0.6 g
Carbs
38.36 g
Protein
1.5 g
There are 148 calories in 5 small Fig.
Nutrition Facts
Serving Size
5 small (1-1/2" dia)
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
38.36g
14%
Dietary Fiber
5.8g
21%
Sugars
32.52g
Protein
1.5g
Vitamin D
-
Calcium
70mg
5%
Iron
0.74mg
4%
Potassium
464mg
10%
Vitamin A
14mcg
2%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz yields
21
1 small
(1-1/2" dia)
30
1 medium
(2-1/4" dia)
37
1 large
(2-1/2" dia)
47
100 g
74
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